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	<title>Jane Diamond</title>
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	<description>Diamond Fitness &#38; Wellness</description>
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		<title>PLAN, PREPARE, EXECUTE, DISCUSS  Part 2</title>
		<link>http://diamondfitnessandwellness.com/2012/02/plan-prepare-execute-discuss-part-2/</link>
		<comments>http://diamondfitnessandwellness.com/2012/02/plan-prepare-execute-discuss-part-2/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 20:34:44 +0000</pubDate>
		<dc:creator>Jane Diamond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://diamondfitnessandwellness.com/?p=362</guid>
		<description><![CDATA[Plan, Prepare, Execute, Discuss Part 2 by: Lindsay Diamond Execute: When you are as well planned and well prepared as I am, the execution becomes the easy part. To eat healthy and light all day long, all I have to do is grab my bag out of the fridge in the morning and then eat [...]]]></description>
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		<title>PLAN, PREPARE, EXECUTE and Discuss</title>
		<link>http://diamondfitnessandwellness.com/2012/01/plan-prepare-execue-and-discuss/</link>
		<comments>http://diamondfitnessandwellness.com/2012/01/plan-prepare-execue-and-discuss/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:43:17 +0000</pubDate>
		<dc:creator>Jane Diamond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://diamondfitnessandwellness.com/?p=355</guid>
		<description><![CDATA[Recently, I was in the locker room at my gym and a couple of ladies were joking about how the scale must still be broken. The joke about holiday weight gain went completely over my head. My mind wasn’t anywhere near that thought, probably because this year instead of packing on the holiday pounds I [...]]]></description>
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		<title>What Helps You Accomplish Goals?</title>
		<link>http://diamondfitnessandwellness.com/2011/02/what-helps-you-accomplish-goals/</link>
		<comments>http://diamondfitnessandwellness.com/2011/02/what-helps-you-accomplish-goals/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 23:01:01 +0000</pubDate>
		<dc:creator>Jane Diamond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://diamondfitnessandwellness.com/?p=346</guid>
		<description><![CDATA[Understanding self control is like a muscle. It gets stronger and weaker depending on just how much or how little you use it.]]></description>
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		<title>Being Mindful and the Power of Just Noticing</title>
		<link>http://diamondfitnessandwellness.com/2011/01/being-mindful-and-the-power-of-just-noticing/</link>
		<comments>http://diamondfitnessandwellness.com/2011/01/being-mindful-and-the-power-of-just-noticing/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 17:32:30 +0000</pubDate>
		<dc:creator>Jane Diamond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://diamondfitnessandwellness.com/?p=336</guid>
		<description><![CDATA[ Advice is cheap – especially now, free on the internet, however, it is ineffective unless we request and seek advice.  Awareness, on the other hand, is the key to change. By noticing what is going on, we can change ourselves and sustain new desired behaviors.

Awareness is Curative.

]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Setting Goals  #2</title>
		<link>http://diamondfitnessandwellness.com/2010/02/setting-goals-2/</link>
		<comments>http://diamondfitnessandwellness.com/2010/02/setting-goals-2/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:05:59 +0000</pubDate>
		<dc:creator>Jane Diamond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://diamondfitnessandwellness.com/?p=316</guid>
		<description><![CDATA[Setting goals even casual New Years resolutions are better than not setting any goals at all. According to top researcher, Gary Latham, Ph.D  "people who don't set any goals are the ones whom life will pass right by."

If you wish to achieve something you must go a little deeper into your life to discover if this is not only the right goal but is it the right time to pursue this goal.

Here are just a few important steps for discovering the right goal that will increase your odds for success.

]]></description>
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		<title>Accomplishing Goals &#8211; Part 1</title>
		<link>http://diamondfitnessandwellness.com/2010/01/accomplishing-goals-part-1/</link>
		<comments>http://diamondfitnessandwellness.com/2010/01/accomplishing-goals-part-1/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 01:53:48 +0000</pubDate>
		<dc:creator>Jane Diamond</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://diamondfitnessandwellness.com/?p=297</guid>
		<description><![CDATA[Accomplishing Goals &#8211; Part 1 The Set Up The first step in any successful Goal Accomplishment is your happiness. There is so much scientifically based  research that has found that success in all domains of life such as personal, professional, and health come to people who describe themselves as happy. You are more likely to succeed at [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Good Vitamins</title>
		<link>http://diamondfitnessandwellness.com/2009/07/good-vitamins/</link>
		<comments>http://diamondfitnessandwellness.com/2009/07/good-vitamins/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 00:49:00 +0000</pubDate>
		<dc:creator>Jane Diamond</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blog.s71926.gridserver.com/?p=22</guid>
		<description><![CDATA[Vitamin Health I know all of us take vitamins to supplement what our diets cannot provide us on a daily basis. I wanted to share with you the vitamins that I believe are essential for feeling good and keeping us in optimum health. Vital Vitamin D Sometimes referred to as the “sunshine vitamin” because your [...]]]></description>
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		<title>Abdominal Fat and the &quot;Middle Age Spread&quot;</title>
		<link>http://diamondfitnessandwellness.com/2009/07/abdominal-fat-and-the-middle-age-spread/</link>
		<comments>http://diamondfitnessandwellness.com/2009/07/abdominal-fat-and-the-middle-age-spread/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 04:18:57 +0000</pubDate>
		<dc:creator>Jane Diamond</dc:creator>
				<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women's Health Issues]]></category>

		<guid isPermaLink="false">http://blog.s71926.gridserver.com/?p=29</guid>
		<description><![CDATA[Middle age spread, and abdominal fat is a great threat to our health. As women approach and go through middle age their fat to body weight proportion increases more than men. It is most prevalent at menopause especially as extra weight decides to live in its new home, our mid-section.  Even women who don’t gain [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Rehabbing From Within</title>
		<link>http://diamondfitnessandwellness.com/2009/07/rehabbing-from-within/</link>
		<comments>http://diamondfitnessandwellness.com/2009/07/rehabbing-from-within/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 01:04:17 +0000</pubDate>
		<dc:creator>Jane Diamond</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Womens Fitness]]></category>

		<guid isPermaLink="false">http://blog.s71926.gridserver.com/?p=26</guid>
		<description><![CDATA[Routines and Habits give life order, meaning and purpose. Setting personal goals that become smart habits will lead to an enriched quality of life.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Wellness Coaching?</title>
		<link>http://diamondfitnessandwellness.com/2009/07/what-is-wellness-coaching/</link>
		<comments>http://diamondfitnessandwellness.com/2009/07/what-is-wellness-coaching/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 00:52:37 +0000</pubDate>
		<dc:creator>Jane Diamond</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blog.s71926.gridserver.com/?p=24</guid>
		<description><![CDATA[Help, I want to feel good!  What a Wellness Coach can do for you. In today&#8217;s fast paced life people have added coaching services like business, career and lifestyle coaching to guide  them in achieving new goals, leadership positions within corporations or strategies to manage many aspects of their lives. We hear so much about [...]]]></description>
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		<slash:comments>0</slash:comments>
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