Jane Diamond

What does Wellness Look and Feel like for You!

Kick the quick fixes and make changes that last!

Wellness Coaching

My coaching focus is to help you achieve the results in your life that you desire but are not achieving on your own. Coaching is the most effective method in identifying, supporting and achieving meaningful goals. Being stuck is exhausting. It drains you of energy and confidence.

Together we identify your goals that help you achieve what you desire. We look at your dreams, values, happiness and strengths to design and execute a personal game plan. You fill the gap from where you are to where you would like to be. Together, you will develop the most important qualities necessary for your success.

Your benefits

• clear time line
• identifying specific short and long term goals
• overcome obstacles
• better stress management
• accountability
• better health
• weight loss
• increase hope, motivation and optimism

Coaching is the link to realize your potential by showing you ways to grow and invest in your ability to achieve.

Through my coaching style, I can show you how to win at WELLNESS living a life of purpose and vitality.

Coaching works best when the “fit” between the coach and client works. I offer a complimentary thirty-minute telephone session to explain my coaching philosophy. This also allows you the opportunity to understand why coaching may help you.  If you are interested in scheduling a free consultation, please contact me. I can help you create lasting change to reach your goals with a renewed sense of energy and purpose.

You are in charge.  Turn your good intentions into Reality!

Coaching is conducted on the telephone to clients anywhere in the USA.

Individual Wellness Coaching

Begin with your 75 minute Coaching Assessment.
 This session will guide you on your wellness journey! Through understanding  goal setting, and the paths towards accomplishment, we develop an obtainable wellness plan to achieve the quality of life you desire.

After completing the initial assessment, four (4) 45 minute sessions per month (3 month minimum for cohesiveness and consistency) are scheduled at a mutually agreed upon time, to work on your vision and the paths to accomplishment. You will understand the obstacles that are present and what actions need to be taken to achieve your goals. Coaching supports you through this self journey from development to understanding through celebrating your achievements. This coaching time, is your time.
 E-mail and additional phone support are provided.

Group Coaching Packages

Feeling Fit & Healthy Group Coaching Success

Each member will receive one (1) 60 minute  Wellness Assessment.

The assessment examines your well being and develops your wellness vision and plan to help you achieve what you desire. You will develop the abilities in the most important qualities necessary for your success.

After each group member completes the initial assessment session, the group will participate in four (4) 45 minute group sessions per month for continued support (3 month minimum for cohesiveness and consistency). The group setting helps to build confidence and self efficacy.
 E-mail support as needed.

Goal Accomplishment Success Group

Your group will participate in four (4) 45 minute group sessions per month for continued support. (3 month minimum for cohesiveness and consistency) This group is designed for people who desire a supportive environment to  focus on challenging and specific goals and the paths towards accomplishment. This group looks at the necessary components to accomplish your goals even if some may appear to be out of reach.

Coaching and Fitness Training Together

Wellness Coaching and Fitness Training is a powerful combination that integrates your  body, emotion and mind. It is the formula for extraordinary potential, life long measurable results, discoveries and innovation both personally and professionally.